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Anyone Who:
  • Uses a computer
  • Has nagging or chronic aches or pains
  • Is moving or buying a house
  • Drives a lot
  • Isn't as young as they used to be
  • Has tension or migraine headaches
  • Plays sports
  • Is under stress
  • Doesn't sleep soundly
  • Runs
  • Is changing jobs
  • Lives!!!

Gee, could that be YOU?

According to Tiffany Field PhD, director of the Touch Research Institute at the University of Miami's school of Medicine:
"Massage has had a positive effect on every medical condition we've looked at."
She also states:
"Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can't beat massage for relaxation. Babies fall asleep faster when massaged than when rocked - and they stay asleep, rather than waking the moment Mom tiptoes away. All these factors, put massage in the same category with proper diet and exercise as something that helps maintain overall health"
There aren't many cases where it's not advisable to get a massage. I've listed a few of them below. Notice that most of them are not absolute contraindications, so if you think you fall into one of these categories, give me a call or discuss it with your doctor before you decide not to get a massage.
  • Certain forms of cancer
  • Phlebitis
  • Some cardiac problems
  • Some skin conditions
  • Infectious diseases
 
email: janw@ballardmassage.net